Oura in auracle.

What does auracle read from Oura?

auracle reads eighty distinct measurements from an Oura ring — the whole of what the ring records about sleep, readiness, activity, stress and body signals, not a headline score lifted off the top of it.

Sleep

sleep score and its contributors (deep, REM, latency, efficiency, restfulness, timing, total), total sleep duration, sleep phases, the heart-rate and HRV series through the night, movement, naps, the bedtime window the ring suggests, and how much the night moved your readiness

Readiness

readiness score and each of the things that moved it — activity balance, body temperature, HRV balance, the previous day’s activity, the previous night, recovery index, resting heart rate and sleep balance

Activity

activity score and each of its contributors — meeting daily targets, moving every hour, recovery time, staying active, training frequency and training volume — steps, active, total and target calories, MET, average MET and MET minutes at every intensity, high, medium and low activity minutes, sedentary and resting minutes, activity class, equivalent walking distance, the daily distance target and the metres left to it, inactivity alerts and non-wear minutes

Stress and resilience

high-stress and high-recovery minutes, and resilience broken into daytime recovery, sleep recovery and stress

Body signals

resting heart rate, daytime heart rate, breathing disturbance index, temperature deviation and its trend, vascular age and pulse wave velocity

The ring itself

the age, height, weight and ring size held in your Oura profile, the days you spent in rest mode, and the nights the ring warned you its battery was low

Workouts and sessions

workout duration, distance and calories; session duration, and the heart rate, HRV and motion recorded during one

How do you connect Oura?

link it from the auracle web dashboard.

Connect Oura from the auracle dashboard.

Real-time updates may briefly pause; your data still syncs at least every 15 min.

Connecting anything requires an auracle account, and sign-ups are invite-only while the beta is small. Request beta access.

How quickly does Oura data reach auracle?

Oura pushes near-real-time over webhooks, but those subscriptions can lapse. When one does, nothing is lost — the data still lands on a scheduled pull at least every fifteen minutes, so the worst case is a delay rather than a gap.

What does auracle do with it?

It reads it, and once a morning it texts you on iMessage about what it noticed — one message, on the earliest credible sign your day has started. You can ask it anything in the same thread. It is wellness software: it does not diagnose, treat or dose, and when a question needs a clinician it says so.

Whatever it reads, you can take back. The export is one file per connected source, in that source’s own order, whenever you ask.